Case Study: My Experience With Tips

Tips For Helping Your Teen Quit Smoking

While a majority of parents do anything within their power to warn their kids about the dangers of smoking, we cannot deny the worrying statistics. Nearly one in every four high school seniors smoke regardless of all the efforts being put by the parents, the government as well as the healthcare services to warn them of the results of smoking. In case your teen has begun smoking, there is a likelihood that you already know this. Most likely you have smelled smoke on them after them coming back home or seen them with a cigarette in their mouth. Despite the fact that it would have been ideal if your kid never started smoking, it is important to recognize that the best thing to do next for both of you is to concentrate on stopping. The following tips can be of great help in helping your teen quit smoking.

It is important you stay calm. When you realize that your teen has started smoking, chances are you will get angry upset and disappointed. This is more so if you have taken a lot of time to educate them on the dangers of smoking or if they have witnessed a family member or friend become sick or lose their lives as a result of smoking-related complications. Nevertheless, while you might want to begin lecturing your teen angrily, it`s necessary to understand that this approach might fail. You, therefore, need to calmly approach your teen and explain to them clearly why you do not want them to smoke. This will encourage them to speak to you about it as opposed to pushing them away.

You should be of help to them in stopping the smoking habit. Smoking can be extremely addictive because of the presence of nicotine. For that reason, only asking them to quit might not be effective. Regardless of the possibility that they are not habitual smokers, don’t make presumptions that they will effortlessly stop this habit. For that reason, you need to provide them support and guidelines and enquire from them on what makes them feel like smoking so that you can aid them in fighting the habit.

You will also be required to stop. If you smoke, there are chances that they have copied the habit from you. Psychologists have proven that in most cases, children learn bad behaviors from their parents. Therefore, quitting together can be of great importance for you as well as your teen since you can share the struggles and support each other.

You need to educate them about the health risks. One of the major explanations behind stopping smoking is the health hazards. Many conditions exist which are associated with smoking such as heart issues and several kinds of cancers.